Rise Stronger, Every Damn Day
One day at a time. One workout at a time. One meal at a time. I’ll give you the plan. You bring the fight.
Fuel your body before bad diets burn you out.
Stay locked in before old habits pull you back.
Build confidence before doubt owns you.
See results before excuses take over.
Train smarter before injuries slow you down.
FITNESS PLAN
Pro workouts that hit hard, no wasted reps.
Train anywhere — no excuses, no limits.
Track every win and keep levelling up.
NUTRITION PLAN
Fuel your grind with meals that push performance.
Straightforward plans — no gimmicks, just results.
Daily mindset nudges to keep you locked in.
FITNESS & NUTRITION Plan
• Personalized Workout Plan
• Personalized Meal Plan
• Step By Step Video Demos
• Downloadable Grocery Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Exclusive Community Group
• Online Support
• 14 Day Happiness Guarantee
Annual Membership
$XXX
*USD. Billed Every 12 Months.
MONTHLY Membership
$XX
*USD. Billed Every Month.
What People Are Saying
“Derek made fitness feel simple. I finally see results without second-guessing myself.”
Alex, 29
“The workouts are tough but doable, and the nutrition plan keeps me fueled. I feel unstoppable.”
Maria, 34
“I’ve never been this consistent. Derek’s daily mindset reminders keep me
locked in.”
James, 42
This isn’t just another app. It’s your blueprint to strength, focus, and discipline. I’ve been where you are and I know what it takes to push through.
With Derek Prat Fit, you don’t just train... You rise. Every damn day.
